We know that the pandemic paired with current government restrictions can be particularly stressful and challenging for women experiencing abuse.
If you are in this situation, we want to reassure you that you are not alone.
Many organisations, centres and groups are adjusting their services to offer helplines and remote support for those in need.
Below we have compiled a list of services and helplines available with current opening times. We’ll continue to review and update this information as we hear more.
Last updated: 18 March 2021
Open 24/7
Call: 0800 027 1234
Email: helpline@sdafmh.org.uk
Web chat: sdafmh.org.uk
Find your local women’s aid group
Monday to Friday, 10am - 5pm and Wednesday to Thursday, 10am - 8pm.
Call: 0800 999 5428
Email: help@galop.org.uk
Surviving Economic Abuse have published many resources to help you understand different aspects of economic abuse and what to do.
Website: survivingeconomicabuse.org/i-need-help
This service supports victims of domestic abuse throughout their involvement with the criminal justice system. It is available for women located in most of Scotland's Central West area - you can see a list of locations covered here.
Call: 0141 276 7710 and leave a message
More information: click here to visit the website.
Based in Glasgow, Ubuntu can provide short term (72 hours to 1 week) emergency accommodation for women with no recourse to public funds.
For emergency accommodation, call: 07570 877817 (open 24/7)
For information or other support, call: 07543 491900
Website: www.ubuntu-glasgow.org.uk
Open daily 9:30am - 4pm, except Wednesday when it's open 1pm - 4pm
'Am I being stalked?' - Use this quiz to find out if you are being stalked and where to get support
Call: 0808 802 0300
Fill out their contact form
You can download this app to record incidents of stalking and keep a log of what is happening to you. This log can be helpful if you decide to report to the police.
A Scottish charity that offers specialised information, advice and support for people experiencing stalking.
Call: 0800 820 2427
Email: support@actionagainststalking.org
Website: www.actionagainststalking.org
Available for survivors of all forms of sexual violence.
Open daily, 6 pm - midnight
Call: 08088
01 03 02
Text: 07537
410027
Email: support@rapecrisisscotland.org.uk
Find your local rape crisis centre. Some centres also offer helplines available outside the National Rape Crisis Helpline opening times.
A helpline for people who have experienced childhood abuse.
Open Monday to Wednesday, 2pm - 6pm and Friday, 9am - 3pm.
Call: 08088 02 04 06
Email: counselling@health-in-mind.org.uk
More information: visit the website here.
Open Monday to Friday, 9am to 5pm.
Call: 0131 475 2399
Email: info@shaktiedinburgh.co.uk
Amina offer emotional support and advice for Muslim women, including support in relation to abuse or violence and hate crime.
Open Monday to Friday, 10am - 4pm for Muslim women, and Thursday, 6 to 9pm for young Muslim women (16-25)
Call: 0808 801 0301
Click here to access the online chat and other helplines.
Open Monday to Friday, 9am to 5pm.
Call: 07792 017442 or 07866 936644
Open Thursdays, 5 - 8pm.
Call: 08088 010 789
Email: sexualharassment@scottishwomensrightscentre.org.uk
Open Monday to Friday, 10am to 4pm by email only.
Email: help@revengepornhelpline.org.uk
Report anonymously using this form.
This project offers a range of support services, including for wellbeing and safety.
Online chat: www.click.scot/chat
Helpline: 0300 124 5564
Visit CLiCK's website for opening times.
Access their range of guides to help you when your online security has been compromised.
This organisation can support you in reporting harmful online content across different social media platforms.
This site has instructions on removing your images from Google and other websites.
A helpline for people affected by FGM or those who are worried about another person.
Monday to Friday, 8am-10pm and weekends, 9am-6pm
Call: 0808 800 5000
Email: help@nspcc.org.uk
Supports people at risk of, or affected by, honour-based violence and forced marriage through a helpline and advocacy support.
Monday to Friday, 9am-5pm
Call: 0800 5999 247
Website: karmanirvana.org.uk/help
Call: 08000 121 700
You can also make a report using this online form.
Helplines - 08088 010 789
Legal information
Monday 2
- 5 pm
Tuesday 6
- 8 pm
Wednesday 11 am - 2 pm
Thursday 5 - 8 pm
Friday 10
am - 1 pm
Advocacy support
Tuesday 11
am - 2 pm
Urgent legal advice: you can call our helpline to request an urgent legal appointment. Alternatively, please use the Law Society of Scotland's website to find a solicitor.
Legal appointments: to get specific legal advice from our solicitors make an appointment at one of our monthly legal surgeries. These appointments will take place by video call or telephone.
Legal representation: we are currently taking on urgent cases. You can apply for legal representation here.
Open Monday to Friday, 8am - 8pm.
Call: 0800 160 1985
Open Monday to Friday, 9am - 5pm.
Call: 0808 808 8141
Ubuntu Women's Shelter (for women with no recourse to public funds)
Based in Glasgow, Ubuntu can provide short term (72 hours to 1 week) emergency accommodation for women with no recourse to public funds.
For emergency accommodation, call: 07570 877817 (open 24/7)
For information or other support, call: 07543 491900
More information: www.ubuntu-glasgow.org.uk
Shelter Scotland
Call: 0808
800 4444 (Mon-Fri, 9am-5pm)
Chat: you can
contact them through online chat here.
Information:
get information on coronavirus and housing issues here.
Positive action in housing
Call: 0141 353 2220
More info: www.paih.org
Citizens Advice Scotland
Find information on a range of issues related to the COVID-19 pandemic.
Scottish Refugee Council
Open Monday to Friday 10am - 1pm; 2 - 4pm, and Wednesdays 2 - 4pm only.
Helpline: 0141 223 7979
Information: read the changes to the asylum process and resettlement
here.
Breathing Space helpline
Open on weekdays (Monday to Thursday 6pm - 2am) and weekends (Friday 6pm to Monday 6am)
Call: 0800 83 85 87
Webchat: Breathing Space are now also offering support through online chat.
Monday 2 - 5 pm
Tuesday 6 - 8 pm [CLOSED]
Wednesday 11 am - 2 pm
Thursday 5 - 8 pm
Friday 10 am - 1 pm
Tuesday 11 am - 2 pm